Fmrugby

SENIOR TRAINING PURPOSE (XV): 1. Technical Activation (15 min): Short lineout reception practice and immediate structuring of the dynamic maul. 2. 1-3-3-1 Attack Structure (25 min): Forward distribution in the central channels, forcing fixed defenders to commit to the line to create external advantage channels for the backs. 3. Decision Making (20 min): Conditioned game in a reduced space simulating post-ruck turnovers.

SEVENS U19 TRAINING PURPOSE: 1. Integrated Conditioning (15 min): Fast lateral movement in blocks of 3 defenders, simulating classic Sevens defensive drift. 2. Alignment and Containment (20 min): Pressured marking patterns in open space, focusing on Sweeper (last man) positioning for deep coverage. 3. Offensive Transition (15 min): Aerial ball recovery simulation and fast counter-attack exploiting open channels.

KIDS U14 TRAINING PURPOSE: 1. Contact Safety (20 min): Controlled tackle approach drills with correct shoulder placement, focusing on "cheek-to-cheek" contact and immediate arm binding around the legs. 2. Safe Ruck Dynamics (15 min): On-ground ball conservation technique (clearing and correct presentation of the ball). 3. Small-Sided Game (15 min): Controlled contact tag focus with offside line discipline.

KIDS U8 TRAINING PURPOSE (TAG RUGBY): 1. Recreational / Agility (15 min): Chase games focused on quick changes of direction and hip evasion (sidesteps). 2. Passing Line and Support (20 min): Straight-line running keeping the ball carrier always ahead of teammates (compulsory backward pass). 3. Conditioned Game (15 min): Tag Rugby match focusing on fast tag delivery after the pull and immediate defensive repositioning.